Anti-Aging Foods

It is a beauty blog contains simple home tips for beauty; but I want to tell about the foods to prevent aging. Because everyone knows that the health and beauty are directly related. By in taking a well balanced diet daily, you will get definitely a good glowing and healthy skin. In my previous post, I listed some home tips to prevent and to get rid of aging skin. Now I am including particular foods to avoid it. The polluted environment, toxins, free radicals and chemicals accelerates aging processes. Our body usually produces some anti-oxidants to counter free radicals. But more is needed from the food we eat. Many researchers found that there is a strong link between free radicals and aging.

What are free radicals?

Free radicals are nothing but the highly reactive components of oxygen metabolized by our cells. Due to excess free radicals the aging skin may occur. To fight against these, enough anti-oxidants are needed. Let’s see some anti-oxidant rich foods,
* Fruits like red grapes, mango, guava, strawberry, papaya, peach, berries and all citrus fruits.
* Vegetables like onions, tomatoes, garlic, carrot, spinach, cabbage and broccoli.
* Vitamin-E rich foods like almonds, walnuts, egg, oatmeal, brown rice, whole wheat bread, and olive & sesame oil.
* Other anti-oxidant foods are green tea, wine, butter, milk, yoghurt, turmeric etc.

Eat healthy foods, get natural glow and so you can easily prevent the skin from aging. Many anti-oxidant supplements and anti-aging creams are available in the market to avoid aging, but ages under 30’s please don’t try to use the above products. Along with the healthy food, it is enough to use a good homemade face wash, sun block and a mild moisturizer daily to take care of the skin.

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Home tips to prevent aging (anti-aging tips)

All desires to be look younger always. Some simple tips should be followed regularly to look young and to prevent aging appearance. If you are ready to spend few minutes daily to take care of your skin, definitely you will get a glowing and awesome beauty. 

1. The best anti-aging tips for all is to sleep 8 hours daily. If not, the cells in your body recover and get repaired. This will result in stress and finally leads to the signs of aging.

2. Daily you should cleanse, tone and moisturize your skin. Use Aloe-Vera gel or moisturizing creams containing cocoa butter to reduce wrinkles. Apply honey on the face then rinse with warm water after 20 minutes.

3. To remove the wrinkles and to get rid of from the aging look, try this tip at home. Apply a mixture of carrot juice and almond oil to the face and leave it for 30 minutes. Then wash it off with lukewarm water. This is suitable for all types of skin.

4. Eat plenty of uncooked and unprocessed food to alkalize the body. If you eat too much of cooked food, you consume acidic toxins faster than your body can eliminate them. This will result in excessive weight, disease and aging. So it is better to eat raw foods to avoid aging effect on the skin.

5. Good and regular exercise will prevent you from the sign of aging. A recent study shows that regular workout leads to the production of $10,000 worth of beneficial anti-aging chemicals in the body.

6. Eat the anti-aging fruits like blueberries, blackberries, papaya, avocado and the vegetables like carrot, cucumber and green leafy vegetables. Include nuts as snacks to prevent the aging signs.

7. Another home tip to get younger skin: Take a piece of cotton; dip it in a pinch of sodium bi carbonate. Mix a small quantity of honey with a tablespoon carrot juice. Now apply this mixture with the taken cotton part dipped in sodium bi carbonate.

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