Home Beauty Secrets

 Simple home beauty secrets are listed here for all to get natural glow.
1. It is essential to limit the intake of sugar & sugar based foods, oily foods, colas and Maida. These can cause hormonal imbalances, acne, increases facial hair and hair fall as these are empty in calories.
Drink enough water, sleep adequately, identify the skin type and use the home products according to it. These are the vitals skin care routine to follow regularly.

2. After workouts or exercise, it is good to wash the face, neck and back immediately. This would prevent the breakouts since dirt and bacteria have an affinity to oily sweaty skin.
Also sleeping with make up at night would lead to breakouts. Wash it off before sleep as the skin needs to breath.
3. Prepare homemade paste with aloe-vera and apply it on the skin during night. This would help in increasing the cell turnover rate. Applying homemade paste with vitamin C extracts at night time helps to lighten the pigmentation.
Both ideas are helps to get a hydrated, smooth & young skin as they would repair and regenerate collagen by exfoliating the dead skin cells.
4. Eat vitamin A rich diet, many colored fruits & vegetables to get blemish free skin. Exercise regularly to improve the blood circulation and to flush out the toxins.
Stress leads to skin breakouts as it increases cortisol levels. So it is essential to manage the stress by proper methods to continue with flawless skin.










5. Washing up the skin with lukewarm water raises the temperature of the skin and thereby dilating the pores and blood vessels. So the applied products (for beauty) move through the skin and interact with the cells at faster rate.
 Washing the face with cold water would result in closing of pores.

Follow the simple beauty secrets at home and get flawless beauty forever. How to get better skin?

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General home tips for beauty

The skin is often clogged with dust, pollution and make-up. So proper care is important for a healthy looking skin. Basic steps to follow:-
1. Wash the face with lukewarm water to open the pores and allow cleansing after that. Splash some cold water to close the pores.
2. Milk and curd can be applied often to the skin. Lactic acid present in milk has anti aging properties that aids shedding of dead skin cells and helps hydrate the skin for a rejuvenate look.
3. The cold milk compress also helps to cool the skin immediately after any sun burn.
4. But the milk products are not good for oily or acne-prone skin. For oily skin freshly grinded sandalwood paste which is a good substitute for milk.5. Good natural cleansing agents for the skin include besan (gram flour) and oatmeal. Make a smooth paste of either in water, gently apply it on the skin and wash after 20 minutes.
6. Other natural beauty aids include cucumber juice for dark circle around the eyes and papaya, strawberry and grape pulp for toning the skin
7. Almond based home made face packets can be used to get perfect blemish free skin. Also eat a hand of almonds whenever hunger between meals.

Essential vitamins needs to pamper the skin:
Vitamin A: It penetrates skin to increase collagen production, eventually smoothing lines. It makes the skin more elastic. Too much or too little vitamin A may lead to rough and dry skin. Egg and dairy products are the sources of Vitamin A.

Vitamin B: It helps the skin from toxins and decreases brown blotches. It regulates the oil secretion and prevents the skin from dermatitis. It helps to relieve the irritation that can be a side effect of vitamin A creams. Banana, meat, fish are the best sources of Vitamin B.

Vitamin C: It can stimulate collagen to help build up the skin and smooth lines. It would be better it applied at night. Cabbage, citrus fruits, melons are the good sources of it.
Vitamin E: It blocks the cancer causing effects of UV light and slows the production of wrinkles. It moisturizes the skin and helps to heal burns and inflammation. It also enhances the efficiency of sunscreen, decreasing redness and swelling after sun exposure. Nuts, green vegetables, vegetable oil contains Vitamin E.

Alpha and beta hydroxy acid (AHA & BHA): Both can be used as to exfoliate the skin. By peeling of the top layer of the dead skin, it gives you a more youthful appearance. It is very effective in treating many common skin concerns like wrinkles, hyper pigmentation, acne and even dry, blistering skin. Sugar canes, malic and tartaric acid in fruits, milk are some of the natural sources.

It is very important that a test should be made with a small patch of the facial skin first to ensure that they do not trouble the skin.

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