Home tips to reduce weight

1. Try to intake the unprocessed food like fruits, vegetables and whole grains.

2. Eat more fiber food; avoid sugar in coffee and juice.
3. Don’t eliminate the fat food completely; it is required to maintain the health body.
4. Cut out fried food, always start with soup or salad and finish with fruits.
5. Exercise regularly for 30-60 minutes daily to burn the unwanted calories.
6. Drink hot water with cardamom to have proper digestion.
7. Keep laughing always, it will increase the heart rate and speed up the metabolism.
8. Ear citrus fruits as they contain more potassium which sodium and water in body.
9. Drink a glass of water before food to control the appetite.
10. Eat amla or 5-6 tulsi leaves in empty stomach.
11. Chew the food thoroughly before swallowing to get quick digestion.
12. Avoid caffeine products, it will increase insulin and decrease the burning of fat.
13. Stress plays a major role in weight gain; avoid it by doing yoga and meditation.
14. Don’t skip breakfast; drink plenty of water and sleep well daily.
15. It is recommended to drink coconut water to lose weight, also use honey instead of sugar.

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Beauty tips to follow at home

Everyone wants to look beautiful and charming. Many of us spend a lot of money on beauty products and on numerous visits to the beauty parlor to have a good beauty. But most of the people prefer to opt for natural beauty tips that can be used any time. Here are some basic tips can be followed in daily life for natural beauty.

1. Eat balanced diet everyday. Include more fruits and vegetables to have natural beauty. Enough Vitamins and Minerals are more important for good skin.

2. Sleeping plays a vital role in maintain good beauty. Lack of sleeping causes wrinkles and breakouts on the face.

3. Drink plenty of water and wash your face with cool water at regular intervals. This will keep the face always fresh.

4. Do exercise for at least 30 minutes daily.

5. Maintain a proper weight, because weight gain causes the skin to stretch. In old ages, it soon loses its elasticity.

6. Always be happy and relax. Angry makes the beauty to damage slowly. The stress management is also a factor has to be consider in beauty.

7. Try to use the natural beauty products made of Aloe Vera, Neem, Amla, Turmeric etc rather than the artificial one.

8. For skin dryness, mix lemon with honey and apply it over the dried area for 10 minutes. Also use egg yolk with honey as a face mask, good for sensitive skin.

9. A mixture of Vaseline and honey will prevent the lips from chapping. Also use rose petals and milk butter to remove the dryness from lips.

10. The main reason of hair loss is due to Hormonal imbalance. So make sure to get enough of the essential fatty acids (omega 3 and omega 6).
Avoid meat and dairy products. The problem is that animal fats store up chemicals which disrupt the way your hormones work and cause them to malfunction.

11. Anxiety, emotional stress, overwork and fatigue may also be the reasons for hair loss or thinning. Don’t spend too much of time in watching TV and sitting in front of computer.

12. To get shiny ad strong hair, apply olive oil into damp hair after taking a shower.

13. Wash your mouth with half a glass of warm water containing a teaspoon of iodized salt. Rub a lemon rind on teeth to remove brown stains then rinse the mouth thoroughly.

14. Get softer feet and hands by scrubbing the both once in a week. Slough off dead skin cells with a solution made of sea salt lemon. Brush it into hands with an old toothbrush. Do this twice a week to soften hands and remove discoloration.

15. Beauty cannot happen without healthy bathing. Don’t share the bathing accessories, wash these with anti-bacterial soap and replace the accessories once in two months.

Try to get natural beauty at home.

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