Sunday, September 25, 2011

Home tips to prevent aging (anti-aging tips)

All desires to be look younger always. Some simple tips should be followed regularly to look young and to prevent aging appearance. If you are ready to spend few minutes daily to take care of your skin, definitely you will get a glowing and awesome beauty. 

1. The best anti-aging tips for all is to sleep 8 hours daily. If not, the cells in your body recover and get repaired. This will result in stress and finally leads to the signs of aging.

2. Daily you should cleanse, tone and moisturize your skin. Use Aloe-Vera gel or moisturizing creams containing cocoa butter to reduce wrinkles. Apply honey on the face then rinse with warm water after 20 minutes.

3. To remove the wrinkles and to get rid of from the aging look, try this tip at home. Apply a mixture of carrot juice and almond oil to the face and leave it for 30 minutes. Then wash it off with lukewarm water. This is suitable for all types of skin.









4. Eat plenty of uncooked and unprocessed food to alkalize the body. If you eat too much of cooked food, you consume acidic toxins faster than your body can eliminate them. This will result in excessive weight, disease and aging. So it is better to eat raw foods to avoid aging effect on the skin.

5. Good and regular exercise will prevent you from the sign of aging. A recent study shows that regular workout leads to the production of $10,000 worth of beneficial anti-aging chemicals in the body.

6. Eat the anti-aging fruits like blueberries, blackberries, papaya, avocado and the vegetables like carrot, cucumber and green leafy vegetables. Include nuts as snacks to prevent the aging signs.

7. Another home tip to get younger skin: Take a piece of cotton; dip it in a pinch of sodium bi carbonate. Mix a small quantity of honey with a tablespoon carrot juice. Now apply this mixture with the taken cotton part dipped in sodium bi carbonate.

Wednesday, August 24, 2011

Simple foot care tips at home

Some simple foot care tips are listed for my visitors. While speaking about beauty, it is vital to include the caring of feet also. It is necessary to take care of it both during summer and winter. As it carries the whole weight of the body, regular pampering is required to avoid blisters and other fungal infections. Simple tips to follow at home are,
 1. Always keep your feet clean. Wash it regularly to remove the dirt.
2. Apply a layer of sunscreen lotion on the feet, while stepping out.
3. Try to use covered shoes or cut shoes to prevent it from tanning.
4. Apply moisturizer cream on the feet at day time and apply olive oil during bed time.
5. Exfoliate regularly. How? Apply foot scrub (homemade contains salt, sugar and oatmeal) to remove the dead skin at least twice a month.

Home tips for cracked heels:
 Many of us are ignoring to take care of the feet. It leads to cracked heels which finally results in ugly-looking, unhealthy and itchy feet as shown in the picture. Here are some good remedies to cure it.










1. Give daily massage to the feet with a good moisturizing lotion to remove dryness of the skin.
2. Melt some paraffin wax; add little coconut oil to it. Apply this on the cracked heels before going to sleep at night. Wash it off with lukewarm water in next morning.
3. Soak the cracked feet in hot water with salt for 20-30 minutes. This will definitely improve the circulation of blood. Finally wash the feet with cold water.
4. As the skin is more prone to cuts and cracks, it is very important to drink more water to keep the skin hydrated. How to get better skin?
5. Mix honey and little olive oil with water. Soak the feet in it to heal the cracks.
6. Add little liquid bathing soap to the hot water; soak your feet in it. This will loosen the dead skin on the heels. Rub your feet gently with soft scrubber then apply moisturizer cream on it.
  A good foot massage can have a direct bearing on your state of mind. It also makes you to feel relaxed and relieves pain. To keep you rejuvenated and fresh do foot massage. There are many types of foot massages available for you. Some are stone massage, deep tissue massage, foot reflexology etc. Opt for the suitable one and have shining feet.