1. Don't eat fatty foods as it give dullness and ageing effect to the skin.
2. Stress will have negative effect on the skin. Do yoga or meditation to avoid stress.
3. Environmental pollution can damage the skin. So be covered while going such places.
4. Apply good sunscreen lotions while going out during day time.
5. Avoid coffee and alcohol to get good moisturizing skin.
6. Sleep at least 7-8 hours a day, because lack of sleep associated with ageing problems.
7. Avoid eating more sugar based foods, it can result in wrinkles.
8. Give proper cleansing to the skin, if not it will lead to bacteria build up and break outs of the skin.
9. Don’t talk bath in hot water (very hot), it will lead to redness and damage the skin.
10. Eat fruits between the foods; it can give beautiful glow to the skin.
2. Stress will have negative effect on the skin. Do yoga or meditation to avoid stress.
3. Environmental pollution can damage the skin. So be covered while going such places.
4. Apply good sunscreen lotions while going out during day time.
5. Avoid coffee and alcohol to get good moisturizing skin.
6. Sleep at least 7-8 hours a day, because lack of sleep associated with ageing problems.
7. Avoid eating more sugar based foods, it can result in wrinkles.
8. Give proper cleansing to the skin, if not it will lead to bacteria build up and break outs of the skin.
9. Don’t talk bath in hot water (very hot), it will lead to redness and damage the skin.
10. Eat fruits between the foods; it can give beautiful glow to the skin.
The best key for keeping your skin healthy is balanced diet.
ReplyDeleteIndeed, they are the natural secrets to a better skin. Its important for us to have a a good skin because it also improves our health.
ReplyDeleteStop smoking.If you do not smoke, do not start. The smoking stops the amount of blood circulation you need for healthy skin.Most people forget the 8 glasses-of-water-a-day rule. Most experts agree that eight glasses is only the minimum if you want to truly hydrate your body and prevent dry skin.
ReplyDeleteStay happy..live happy!!
ReplyDeleteVitamin A has been proven to improve skin texture and regulate the production of sebum or oil in our skin that can cause pimples.Also important for improving skin complexion is to use a cream that helps your skin to renew itself.
ReplyDelete