Tuesday, April 6, 2010

Home tips to reduce weight

1. Try to intake the unprocessed food like fruits, vegetables and whole grains.
2. Eat more fiber food; avoid sugar in coffee and juice.
3. Don’t eliminate the fat food completely; it is required to maintain the health body.
4. Cut out fried food, always start with soup or salad and finish with fruits.
5. Exercise regularly for 30-60 minutes daily to burn the unwanted calories.
6. Drink hot water with cardamom to have proper digestion.
7. Keep laughing always, it will increase the heart rate and speed up the metabolism.
8. Ear citrus fruits as they contain more potassium which sodium and water in body.
9. Drink a glass of water before food to control the appetite.
10. Eat amla or 5-6 tulsi leaves in empty stomach.
11. Chew the food thoroughly before swallowing to get quick digestion.
12. Avoid caffeine products, it will increase insulin and decrease the burning of fat.
13. Stress plays a major role in weight gain; avoid it by doing yoga and meditation.
14. Don’t skip breakfast; drink plenty of water and sleep well daily.
15. It is recommended to drink coconut water to lose weight, also use honey instead of sugar.


  1. One of the best things you can do to reduce weight is to get your metabolism going faster.Drink plenty of water,Water is a vital factor in any diet. It not only replenishes the whole body but also helps in attaining weight loss. It enables the body to directly remove toxins and excess fat present in the body.

  2. According to my point of view early morning cycling and walking is best way to reduce weight. Drinking water and planned diet can reduce weight.

  3. One of the best home tips to reduce weight is the combination of exercise and healthy eating. For these you simple walking and also brisk walking. Do such exercise for at least 30 minutes daily. Eat only fresh fruits and vegetables and avoid eating junk food.

  4. Take honey. Honey and lemons are the best combination and will help you dissolve the excess fat in your body.You can even have raw tomato juice and add some honey into it to lose weight.

  5. Try to exercise everyday or at least three times per week to build on endurance and strength. Just walk naturally and sometimes do a fast walk for at least 30 minutes. Walk to the nearby shopping mall instead of driving.

  6. The best way to reduce weight by doing Exercises that target cardiovascular system will assist you to reduce your weight by making your stronger and allowing you to burn more calories.