Skin foods

The health of the skin can be maintained in good condition by eating the proper diet. It is vital to include fruits & vegetables, nuts, whole grains and dairy products to have a flawless skin.

1. Deficiency of vitamin A in the body may lead the skin to become dry, rough and have blackheads and whiteheads.
2. If the vitamin B is deficient, the blood circulation would be abnormal and makes the skin to look dull.
3. Vitamin B2 deficiency may lead to oily skin, brown pigmentation and makes the mouth to crack & sore.
4. The deficiency of vitamin C would lead to wrinkles in the skin as the cells and tissues cannot bind together. Also it speeds up the aging of skin.
5. Avoid refined carbohydrates, sugar based foods, fizzy drinks, junk and fried foods as these are the main culprits which would makes the skin to look dull with blemishes.

The best way to keep the skin smooth and soft is to eat the right nutritious food and drink plenty of fluids along with the regular exercises and positive attitude. Anti-aging foods

Tweet

How To Deal With Freckles? (Simple home remedies to clear the freckles)

 Spots of concentrated melanin that develops on the skin due to the expose of sunlight are called freckles. Here are few home remedies to lighten and to remove the freckles naturally.

1. Grind raw garlic and make a paste with it. Apply it on the freckles to get rid of it.
2. To lighten the freckles, apply few drops of tea tree oil on it and massage for 10 minutes.
3. Flax seeds are excellent in removing the freckles. Just powder the flax seeds and add honey to it. Apply this paste on the freckles to remove them.
4. Take the peels of pomegranate and allow it to dry. Then grind it and make powder with it. Add milk & lemon juice to this powder and apply this regularly on the freckles to clean off.
5. Apply diluted apple cider vinegar daily on the freckles to take out from the skin quickly.

6. Dandelion roots contain milk like substance. Take it and massage it on the affected areas to lighten the freckles.
7. Take the juice from onion and apply it on the freckles to remove them from the skin.
8. Prepare a paste with cumin seeds powder and pure water (or) rosewater. Apply this mixture on the freckles and allow it to dry. Then wash it off with cold water and repeat this for several weeks to clear the freckles
9. Apply lemon juice on the freckles to remove them permanently. All vitamin C sources has the power to clear the freckles. It is good to consume vitamin C supplements and vitamin C rich foods to fight the freckles.
10. Applying any one of the following regularly on the freckles would helps to remove those. Buttermilk, heated honey, castor oil or cucumber.

It is essential to apply natural sunscreen lotions while stepping out during summer and avoid applying chemical based creams on freckles. Take care of your skin.

Tweet